Aries: Daily green

By learning the power of stillness, you can gain great insight into yourself and your surroundings. Meditation starts with deep, steady breathing. Inhale slowly as you count to three, then exhale slowly counting to three. Picture oxygen going into your nose, down your throat and filling up your lungs. Then imagine the air exiting as you exhale. Close your eyes as you breathe deeply and let thoughts roll past without lingering on them. Enjoy the silence.