Your uncomfortable emotions are often the most educational emotions, so when you're feeling the urge to flee the room today, stay put and listen. Just because someone is voicing an opinion you don't agree with doesn't mean that what they are saying isn't illuminating or legitimate. Even if all you learn is that you detest everything that this person stands for, you will still be better off staying and listening than you would be taking off. Don't close yourself off from new experiences.