Cancer: Daily green

Today do something for you that will help ease some stress and frustration. Create your own yoga space at home. All you need are a few essentials like a mat and a blanket in a quiet and clean area of the room. Warm up with some basic sun salutations followed by standing poses like virabhadrasana i and ii, and then arm balances like the crane pose. It may help to take a few beginning yoga classes get the basic movements down so you know how to safely practice them at home.