Keep yourself distracted today so you don't have to deal with unpleasant thoughts or unpleasant people. This might not be an acceptable solution for the long term, but for right now it's perfectly fine to stick your fingers in your ears and sing 'i can't hear you' when you're faced with realities you don't want to deal with. It's not about procrastination: you know you have to deal with important things as soon as possible. But feel free to ignore annoyances.