Your old habits have become like a worn, fuzzy blanket, something that gives you comfort even though it might not be very good for you. You need to make sure that the blanket you cling to won't actually end up suffocating you. Today, take an objective look at the things you do in your life and ask yourself whether they're necessary or productive. If they're neither, it's time to get rid of them! Refocus on improving your health.