Your friends at work know you better than you think they do. Sure, even if you never socialize with them, they see you every day and they've observed how you act under pressure. That's why you should listen when they have something to tell you today. Take the advice of these friendly associates and take it seriously. Some of what they say might not sound like a good idea at first, but if you think about it long enough, it will start to make lots of sense.